New Articles
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This Allergy Season May Be Worst in Years
The mild winter is making this spring allergy season one of the worst in years for the estimated 40 million Americans who have seasonal allergies.
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Burn Fat with Interval Training
Looking to shake up your exercise routine, increase your fitness and find new exercises for weight loss? The perfect answer could be interval training.
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3 Ways to Reduce Salt, Not Taste
Need to limit salt? There are many other ways to enhance the flavor of your food without reaching for the saltshaker. Here are three ways to reduce salt, not taste, in your diet.
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Solutions for Common Sleep Problems
Studies have linked sleeping problems such as insomnia and sleep apnea with any number of health problems, from high blood pressure to depression.
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Can an Anti-Inflammatory Diet Fight Disease?
The link between disease and diet is well established. Research also shows that chronic inflammation may be at the root of many diseases, including stroke, heart disease, diabetes, Alzheimer’s, arthri...
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