Recipes and Health Tips

Appetizers

  • Lime juice and cilantro give these high protein shrimp kebabs a refreshing flavor. Perfect for the grill, serve them as an appetizer or with some brown rice for a light entrĂ©e.

  • These low calorie, bite sized appetizers will get your party off to a great start. Prepare the stuffing up to a day in advance, and assemble the mushroom caps shortly before your party.

  • Grapeseed oil is a healthy alternative in this easy appetizer recipe that can be made in under 30 minutes. You can also pair this flavorful high protein shrimp with a salad for a healthy lunch.

  • This healthy recipe uses roasted turkey breast. Make ahead and cut up for party appetizers, or serve as a turkey wrap for lunch.

  • Get Buffalo wings flavor without Buffalo wings fat. Try these spicy chicken tenders marinated in buttermilk and hot sauce for a tasty, low fat crowd pleaser.

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