Nutrition Facts
- Calories: 74
- Fat: 1g
- Saturated Fat: 0
- Cholesterol: 1mg
- Sodium: 233mg
- Carbohydrates: 2g
- Fiber: 0
- Protein: 13g
Spinach Omelette Recipe
Here’s a high protein healthy omelette recipe that’s a perfect way to start your day. Garlic, spinach and cheese give this egg white omelette a hearty lift.
Ingredients
- 3 egg whites
- 1 Tbsp skim milk
- 1/8 tsp black pepper
- 3/4 cup chopped fresh baby spinach
- 1 tsp minced fresh garlic
- 1 Tbsp shredded reduced-fat sharp cheddar cheese
Preparation
- In a small bowl, whisk together egg whites, milk and pepper.
- Lightly coat a small skillet with nonstick cooking spray and heat over medium heat until hot. Add spinach and garlic and stir occasionally.
- As spinach wilts, pour egg white mixture over the spinach and allow to set around the edges. With a spatula, gently lift the edges as they begin to set and tip the skillet to allow remaining liquid to run underneath. When the egg whites are completely set, sprinkle cheese on top and cook until melted.
- Fold the omelette in half. Serve immediately.
Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.
IMPORTANT PORTION SIZE INFORMATION :
Post weight loss surgery patients must carefully measure ingredients and portion size. Consult with your physician for your individual portion size guidelines. Freeze leftovers in single-serving portions for future meals.IMPORTANT PATIENT INFORMATION :
This recipe is appropriate for many meal plans for weight loss surgery patients medically approved to eat solid food. To determine if this recipe is safe for you, consult your physician.You Might Also Like...
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Review Date: May 1, 2012
Reviewed By: Jane Schwartz, RD, Nutrition Editor, Baldwin Publishing.
Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing. Contact Editor
This page created May 1, 2012 and last modified May 10, 2012
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Copyright © 2012 Baldwin Publishing. All rights reserved. Health eCooking® is a registered trademark of Baldwin Publishing. Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing is strictly prohibited.
No information provided by Baldwin Publishing in any article or in any Health eCooking® video, recipe, article &/or other Health eCooking® product or service is a substitute for medical advice or treatment for any medical condition. Consult your doctor to be sure this recipe is safe for you. Use or viewing of any Baldwin Publishing article or any Health eCooking® video, recipe, article &/or other Health eCooking® product or service signifies your understanding and agreement to the disclaimer and terms and conditions stated above. Health eCooking® weight loss surgery recipes are created by registered dietitians for people medically approved by their doctor to eat solid foods following weight loss surgery. Ask your doctor if these ingredients are safe for you and avoid any foods that make you feel sick.
