Nutrition Facts

• • Calories: 181
  • Fat: 5g
  • Saturated Fat: 2g
  • Cholesterol: 43mg
  • Sodium: 472mg
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 18g

Warm up a winter night with this easy beef chili recipe. It’s made in one big pot and feeds a gang. It’s low calorie but full of flavor.

Ingredients

• • 2 lbs 95% fat free ground chuck
  • 2 tsp olive oil
  • 1 medium onion, chopped
  • 3 jalapeño peppers, seeded and chopped, optional
  • 4 Tbsp minced garlic
  • 2 cans (15 oz each) no-salt-added kidney beans
  • 2 cans (14 1/2 oz each) diced tomatoes
  • 1 can (28 oz) tomato purée
  • 1 can (28 oz) crushed tomatoes
  • 1 Tbsp Worcestershire sauce
  • 3 Tbsp dark brown sugar
  • 3 Tbsp chili powder
  • 1 tsp cayenne pepper, optional
  • 1/3 cup ketchup
  • 1 cup water

Preparation

• • In a large stockpot over medium-high heat, cook beef until browned. Drain beef and transfer to a bowl. Set aside.
  • In the same pot, heat the oil over medium-high heat until hot. Add onion, jalapeños and garlic and sauté until onion is softened, about 4 minutes.
  • Add reserved beef and remaining ingredients and reduce heat to medium-low. Cook for 1 hour, stirring occasionally.

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.