Nutrition Facts

• • Calories: 300
  • Fat: 14g
  • Saturated Fat: 3g
  • Cholesterol: 65mg
  • Sodium: 259mg
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 24g

Ingredients

• • 1 white onion, sliced thin
  • 2 garlic cloves, minced
  • 2 small white turnips, peeled and sliced
  • Black pepper to taste
  • 2 salmon fillets (4 oz each), skin on (or halibut or rainbow trout)
  • 1/8 tsp salt
  • 1 Tbsp reduced-calorie trans fat free margarine
  • 1 Tbsp honey
  • 2 tsp fresh lemon juice
  • 2 tsp fresh rosemary (2 sprigs)

Preparation

• • Lightly coat a small skillet with nonstick cooking spray and over medium heat until hot. Add the onion and garlic and cook for 3 minutes, or until onion is softened. Add the turnips and continue to cook, covered, for 10 to 15 minutes, or until turnips are tender. Season turnips with pepper. Set aside.
  • Season the salmon with salt and pepper. Lightly coat a medium skillet with nonstick cooking spray and heat over medium-high heat until hot. Add the salmon, skin side down, and sear it for about 3 minutes, or until crisp. With a spatula, flip the salmon. Add the margarine, honey, lemon juice and rosemary. Baste the fish until it is medium rare, about 3 minutes. Serve topped with honey sauce and vegetables.

Nut Allergy: If you have an allergy to nuts or nut products, read the packaging, labels, warnings and directions for all ingredients in this recipe to determine whether the non-nut ingredients in this recipe were manufactured in a plant that processes nut products. We recommend that you do not solely rely on our information. For additional information about a product, please contact the manufacturer.