Baked fish is a great low fat, high protein dinner that is ready in 10 minutes. We used flounder in this quick, easy recipe, but you can substitute any mild white fish such as tilapia or sole.
Cioppino is a seafood stew created by a San Francisco fisherman. The dish features an assortment of fish and shellfish, all great sources of lean protein mixed in an antioxidant-rich tomato broth. ...
This easy asparagus soup has less than 100 calories per serving. For a vegetarian version, use vegetable broth instead of chicken broth. Garnish with thin asparagus spears for an elegant presentation.
