Recipes and Health Tips

Heart Healthy

  • Corn chips will never be the same once you try this healthy recipe for mini chicken nachos. This healthy chicken filling and these tasty toppings work great in corn taco shells too.

  • This noodle-less eggplant lasagna is low carb and low calorie. This healthy vegetarian lasagna is a good source of fiber.

  • The fresh citrus seafood marinade, sparked with horseradish and a dash of cilantro, gives this Shrimp Cocktail a flavorful twist. Juicy mango salsa is a tasty, colorful complement.

  • Grapeseed oil is a healthy alternative in this easy appetizer recipe that can be made in under 30 minutes. You can also pair this flavorful high protein shrimp with a salad for a healthy lunch.

  • This egg salad recipe is lower in fat and calories than store-bought versions. To lighten this healthy recipe for egg salad, a mixture of whole eggs and egg whites is used.

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